We got a behind the scenes look at how the trade between the Miami Dolphins and Dallas Cowboys went down during the first round of the 2026 NFL Draft. The Cowboys traded up one spot to select Caleb Downs while the Dolphins ended up with two fifth round picks. Initially it was only going to be one fifth round pick and the clip shows that Miami was going to stay put. The Dolphins ended up selecting Kadyn Proctor and it sounds like he was going to be the pick over Downs anyway. But Dallas coveted Downs enough to add that extra fifth to move and get their guy.
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You can check out that story here, and the rest of the day’s round-up below.
The Miami Dolphins’ draft-day poker face paid off in a big way amid new look at their trade with the Cowboys
The Miami Dolphins’ poker game helped them squeeze as much out of the 2026 NFL Draft as they possibly could.
Dolphins Roster
Breaking Down the Dolphins Monday Roster Moves
The Miami Dolphins released seven players as they continue their offseason program
Dolphins Running Backs
De’Von Achane’s best argument for a monster contract with the Miami Dolphins lies in one stat
The best argument De’Von Achane has for his big contract extension with the Miami Dolphins lies in his franchise-setting pace in one stat.
Dolphins Defensive Line
Miami Dolphins may have found Andrew Van Ginkel-like gem in 7th round
Like former Miami Dolphins standout Andrew Van Ginkel, rookie Max Llewellyn is a high-motor sack artist from the state of Iowa with a wicked spin move.
Dolphins Secondary
Safety Dante Trader could be in spotlight for Dolphins secondary in his second year
When the Miami Dolphins’ offseason started and safeties Ashtyn Davis and Ifeatu Melifonwu were free agents, it looked as if Dante Trader could be in line for a major role in his second season.
Phinsider News You May Have Missed
Dolphins most significant offseason additions – The Splash Zone 5/4/26
Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours.
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Dolphins first round trade with Cowboys almost didn’t happen
ESPN draft documentary details how Dolphins and Cowboys trade came down to the wire.
Two Miami Dolphins’ Defenders Land in Top-10 Rookie Jersey Sales
Dolphins have two rookie players with top-selling jerseys according to Fanatics.
Miami Dolphins post-draft 2026 depth chart update
Updating the Miami Dolphins’ 2026 depth chart with their rookie draft picks.
Miami Dolphins part with multiple players post NFL Draft
Dolphins move on from seven players ahead of rookie minicamp.
2025 Miami Dolphins Draft Picks You Said Will Surprise Everyone
Miami Dolphins fans share the 2026 drafted players that the believe will surprise the fanbase and everyone else.
